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JANUARY MASTERCLASS
The 2026 Reset
A 90-minute live workshop for women who hold everything together—so you can finally set goals that don't require you to keep sacrificing yourself to meet them.
You're trying to plan your 2026. But something feels off.
You wrote your goals—probably over the holidays, full of resolve. They're ambitious. They look good on paper. But instead of feeling excited, you feel heavy. Like you just handed yourself another list of ways you're supposed to give more, do more, be more.
Here's what I've noticed in my practice: the women who struggle most with goal-setting aren't bad at goals. They're depleted. They're the ones who hold everything together—at work, at home, in causes they care about—and they're running on empty because of it.
You can't vision a life you want from a nervous system that's exhausted. You can't choose goals that are truly yours when you've spent years attuning to everyone else's needs. And you can't build a 2026 that feels good to live inside when the voice driving your planning sounds a lot like obligation, guilt, or your mother's expectations.
You're not bad at goal-setting. You're doing it from the wrong state—depleted, activated, disconnected from yourself—with goals that might not even be yours.
Here's what's likely happening on a deeper level.
If you come from a complicated family, there's a good chance you learned early that your job was to hold things together. Maybe you were the peacekeeper. The responsible one. The one who absorbed everyone else's chaos so they didn't have to.
That wiring kept you safe as a kid. It also taught you—at a cellular level—that your needs don't matter. That you're not allowed to have them. That being good means being invisible.
Fast forward to January: you sit down to set your 2026 goals, and that same wiring takes over. You plan for more giving. More achieving. More proving. Your goals become another version of the pattern that's been depleting you for years.
And when someone asks what you actually want? Your mind goes blank. Because you've been so focused on everyone else that you've lost access to your own desires.
The strategy that saved you is now hijacking your 2026.
WHAT MAKES THIS DIFFERENT
Most goal-setting workshops start with "What do you want?" and hand you a vision board.
They skip the questions that matter more:
Are you in a state to even know what you want? (Or are you too depleted to access it?)
Is that goal actually yours—or is it inherited obligation, guilt, or your values eating your boundaries alive?
Can you even hear your own voice—or does it get drowned out by everyone else's needs?
This workshop answers those questions first. Then we vision. Then we plan.
We won't pretend there are easy answers. We will give you frameworks that work—and practices to help you stay grounded when old patterns try to hijack your year.
In 90 minutes, you'll walk away with:
2 rewritten 2026 goals (1 professional, 1 personal)—tested against fear vs. values, rewritten from alignment
(e.g., "Get promoted to Director" becomes "Move into a role that uses my strengths without destroying my health")
The Source Check—a framework you can use on any goal to ask: "Is this mine, my family's, the culture's, or the mission's?"
(Because for women who care deeply about their work, your values can eat your boundaries alive. A burned-out advocate helps no one.)
3 practices (The 60-Second Landing, The "Day Is Done" Ritual, The Weekly Reclaim) to stay grounded when old patterns try to take over your planning
Language for your caretaking pattern that doesn't shame your history—so you can finally understand why you set the goals you set, and how to choose differently
A 30-day integration plan to make sure your rewritten goals actually stick—not just insight, but a concrete roadmap for the month ahead
Friday, January 23, 2026 • 12:00–1:30pm Eastern • Live on Zoom
$47
90 minutes live + lifetime recording access + robust companion workbook
Limited to 100 participants to keep it interactive.
What's included
90-minute live workshop on Zoom (camera optional, no forced sharing)
Live Q&A at the end to get your specific questions answered
Lifetime access to the recording so you can revisit the exercises anytime
The Source Check framework you can use on any goal, any decision, for the rest of your life
A robust companion workbook (delivered before the session) with everything you need to do this work properly:
– The 5 Caretaker Patterns assessment to identify your wiring– The Source Check framework with space to test every goal
– The Fear vs. Values exercise to rewrite your 2026 from alignment
– All 3 practices with step-by-step instructions
– Your 30-day integration plan with weekly milestones
– Writing space for every exercise—this isn't a flimsy PDF, it's a working document you'll return to all year
This is for you if:
Your 2026 goals already feel heavy—like a punishment schedule instead of a life plan
You're the one everyone leans on, and you're running on empty because of it
You care deeply about your work or cause, and it's costing you more than it should
You struggle to know what you actually want—your mind goes blank when someone asks
You come from a complicated family and suspect it's still shaping how you plan your life
You want to set goals that don't require you to keep sacrificing yourself to meet them
This is not for you if:
You want a hustle-hard productivity bootcamp
You're looking for a vision board party with affirmations
You're not willing to look at how your history shapes your goal-setting
You believe rest is laziness and boundaries are selfish
What happens if you don't reset your 2026
You'll do what you did last year:
Set ambitious goals in January that feel heavy by February
White-knuckle through Q1, giving everything to everyone else
Burn out by spring, wondering why you're so tired when you're doing everything "right"
Watch another year pass where you achieved a lot and enjoyed almost none of it
Arrive at December 2026 depleted, setting the same kinds of goals for 2027
Or you can spend 90 minutes this January asking different questions—and walk away with 2026 goals that are actually yours, a workbook you'll use all year, practices to protect your energy, and permission to finally build a year around what you need, not just what everyone else needs from you.
Friday, January 23, 2026 • 12:00–1:30pm Eastern • Live on Zoom
$47
Live workshop + lifetime recording + robust workbook
Limited to 100 participants. Once it's full, it's full.
HAVE QUESTIONS?
Frequently Asked Questions
You'll get lifetime access to the recording and the full workbook. Live is better—you'll do the exercises in real time and leave with your goals rewritten—but the recording and workbook together give you everything you need to do this work on your own time.
No. This is a goal-setting workshop, not treatment. It's trauma-informed—meaning I understand how family history shapes your planning—but it's educational, not clinical. Think of it as a reset for how you approach your year.
No. Camera is optional. Sharing is optional. You can do all the exercises privately in your workbook. There will be chat prompts for those who want to engage, but you can participate fully without ever unmuting.
Yes. That's one of the things we address directly. When you've spent years attuning to everyone else's needs, your own wants become invisible—even to you. We work with that, gently. You're not broken. You're just disconnected from yourself. That can shift.
That's exactly who this is for. Whether you're estranged, low-contact, enmeshed, or somewhere in between—the framework works. All family contact statuses are honored here. No one will ask you to "repair" or "forgive" anything.
Because we're not starting with "what do you want." We're starting with "whose voice is that?" and "what state are you in right now?" Most goal-setting fails because the goals weren't yours to begin with, or because you set them from a depleted state. This workshop addresses both—and the workbook gives you a 30-day plan to integrate what you learn.
Yes. This is the entry point to my work—accessible by design. If you want to go deeper after, there are other offerings. But this workshop stands alone.
YOUR FACILITATOR
Annie Wright, LMFT
I'm a licensed therapist with over 15,000 clinical hours working with driven women from complicated families—physicians, nonprofit directors, tech executives, founders, lawyers, educators. Women who hold everything together and set goals that slowly deplete them.
My specialty is the intersection of relational trauma and high achievement: how the survival strategies that made you so good at taking care of everyone else now shape how you plan your life. I've spent years studying what actually helps women like you build lives that feel as good as they look—not through shrinking your ambition, but through changing what powers it.
This workshop is the distillation of that work: the frameworks and practices I return to again and again with clients, now in a format accessible beyond my private practice.